News archive

January 24th, 2018 at 10:44 PM
Breakfast

Healthy eating doesn’t have to cost a fortune. This post talks about healthy fruits swaps, which are affordable.
January 16th, 2018 at 8:47 PM
Energy

Do you eat for energy or comfort? This post explores why we should eat energy giving food rather than comfort food. this way we ensure we are getting the right amount of nutrients into our systems.
January 12th, 2018 at 8:28 PM
Snacks

Obesity among children is on the increase. Recently Public Health England recommended that parents reduce snacks for kids to no more than 2 a day, with no more that 100 calorie. This post examines if kids really do need all that sweet juices. Read...
© 2015 Debbie Okoro. All rights reserved.
by Mouldme
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